Self Care in these Difficult Times Learn Stress Management techniques & Experience them here!

Join Indivisible Rimrock in a Stress Reduction class by Dr. Dargon, educator and international speaker. She will talk about origins of stress, teach you relaxation techniques and talk about the biology of stress. After you have relaxed, enjoy a fun and funny presentation by Cindy Schuman. Leave feeling more in control of your anxiety & fear about current events.